Meet Sonata Lee – Weaving Tradition & Transformation
Through immersive soundscapes and embodied movement, I create transformational experiences that help you unlock your power, reconnect with your essence, and come home to yourself—one vibration at a time.
This isn’t cookie-cutter wellness. It's a new wave.
This is healing that’s raw, real, and accessible for everyone in East Tennessee. A space where movement, breath, and sound come together in a way that feels natural, freeing, and deeply personal.
Think connection without pretense, empowerment without ego, and a vibe that feels more like home than a studio. No barriers, no BS—just a space where you can show up as you are, tune in, and take ownership of your energy.
Raised in the heart of East Tennessee’s old-time music scene, Sonata Lee’s upbringing was steeped in Appalachian folk traditions and mindfulness. Her father—a mandolin virtuoso and single dad—taught her to embrace both the soulful melodies of the mountains and the power of yoga, philosophy, and mindfulness.
For Sonata, tradition isn’t a boundary, but a foundation. In a region untouched by modern sound, she blends Appalachian roots with the healing power of contemporary soundwork. Her approach isn’t just a sound bath—it’s a living composition, where history and innovation collide, shifting energy and healing the soul.
A Tapestry of Music, Movement & Healing
☻ Public Health: Degree from East Tennessee State University, blending science with holistic care.
☻ Creative Collective: Co-founder of Manifest Collective, offering accessible concerts and workshops across East Tennessee & Western North Carolina.
☻ Service & Advocacy: From AmeriCorps disaster recovery in NYC to elder care advocacy, Sonata’s work has always been about service and support.
☻ Healing & Soundwork: Certified in Vinyasa Flow Yoga and trained in sound facilitation with Kennedy Oneself, deepening her exploration of vibrational healing.
☻ Sound Innovation: Studied music production with Heather Christie & Lynda Arnold, fusing ancient healing with modern techniques.
No secrets—just an open invitation to explore, heal, and share the practice.
+1 865 209 0208
+1 865 209 0208